![]() Lightweight: Since you have to carry it every step of the way, backpacking food should be as lightweight as possible. You can get away with bringing some things like cheese or salami if you eat them in the first few days, but for the most part, you want to skip anything perishable. Shelf-Stable: It’s important to use ingredients that can be stored at room temperature. It’s really not that much work and certainly gives you more options than just buying pouches of freeze-dried backpacking meals.There are a few factors to keep in mind when determining whether a food is good for backpacking: shelf-stable, weight, calorie density, and cook speed. Sample Backpacking Meals from Supermarket FoodsĪll of these meals are made with the assemble method. Your body will thank you, especially after a grueling day on the trail! ![]() These will give your backpacking meals a nutritional boost. You can try to just put the sauce powder on top of the pasta, but you’ll end up with some chunks. ![]() For example, one pot for your instant mashed potatoes and another pot for your instant gravy. You might need two pots to make the meal. Then you just add water to make the sauce. ![]() When it comes to sauces, look for ones in powdered form. Instant falafel mix (can’t use it to make falafel on the trail easily, but you can put the mix on top of pasta).Gnocchi – not the refrigerated kind, obviously.Tortellini (Barilla makes one that has 3 types of cheese it’s 102 calories/oz).Look for ones that will cook quickly or don’t require any cooking. These will form the base of your backpacking meal. Below are lists of some options you can choose from. To use the assemble method, you just choose a carb, protein, and some add-ins for flavor and nutrition. My assembled backpacking meals are damn near gourmet! The assemble method means you can avoid all of the sodium in instant meals (which will help if you’ve got issues with your feet swelling while backpacking). If you want to step your backpacking meals up a notch, go with the “assemble method.” This basically means that you combine a bunch of different foods you found in the supermarket into one meal. For example, Prego Ready Meals say “microwave for 1 minute” but will require 5 minutes with the boil method.Īssembling Backpacking Meals from Supermarket Foods It usually takes about 5 minutes of boiling to prepare the meal. You’ll just have to cook them IN THE POUCH.īoil a pot of water. Instant meals which were designed to be microwaved can still be used while backpacking. Near East brand boxes of couscous, pilaf, and tabouleh, and quinoa mixesĬooking Microwavable Meals while Backpacking.Pancake mixes (though I personally would never bother making pancakes on the trail they are better suited for camping trips).Instant buckwheat porridge mixes (or other gluten-free instant porridges).Bagels with mini containers of peanut butter, nutella, jam, honey, etc.Cereal with powdered milk (coconut milk is especially calorie dense).The packaging might be full of air and bulky, which isn’t practical if you don’t have much room in your pack. Packaging: Some instant meals (like microwavable meals) need to remain in their packaging.You want to get at least 120 calories per ounce. Calorie density: Divide the number of calories by the weight in ounces.Cooking time: In general, I won’t bring any food backpacking which needs to cook for longer than 10 minutes.Not all ready-made meals work well for backpacking though. You just add water and boil in order to make a meal. I’m talking about the meals which come in boxes, bags, or pouches. There is no shortage of instant or “ready-made” meals that you can find in the supermarket. Here’s backpacking food from the supermarket for 4 days (mostly ready-made meals)
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